Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

PITCHING PROBABLES: Royals: Noah Cameron (2-2, 1.91 ERA, 0.90 WHIP, 32 strikeouts); Padres: Dylan Cease (2-6, 4.69 ERA, 1.33 WHIP, 105 strikeouts) ...

Los Angeles Dodgers right-hander Roki Sasaki has restarted his throwing program as he continues his recovery from a right ...

Dodgers right-hander Roki Sasaki has restarted his throwing program as he continues his recovery from a right shoulder injury.

Training camps will get underway in a little over four months — it’s unclear if the former Arizona Wildcat will be ready to go by that point.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

The Godfather of Bodybuilding' Charles Glass broke down his secret tip for the seated shoulder press to help you make huge gains.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

The Tigers took their time with Vierling's rehab assignment to ensure the rotator cuff strain in his right shoulder wouldn't ... by the Free Press at Tigers125.PictorialBook.com.

PHOENIX (AP) — The Arizona Diamondbacks placed left-handed pitcher Eduardo Rodríguez on the injured list Friday because of shoulder inflammation ... s spot in the rotation.