Objective: To quantify and compare the full body kinematics and shoulder joint kinetics during the high-performance tennis flat (FS) and kick serves (KS). Methods: A 12-camera 250 Hz, Vicon motion ...

Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

However, adding plates to your lap can intensify the pressure on your shoulder joint, leading to internal rotation. This can multiply your risk of injury manifolds. A safer alternative to this would ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

With the Baltimore Ravens being one of several teams in the NFL whose rookies are the first to report to training camp on Tuesday, now is the perfect time to br ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

Specifically: TC technique: Shows greater hip abduction and external rotation, knee flexion and internal rotation, and subtalar joint abduction compared to OTFFC and FFC, indicating higher demands on ...

Background Joint hypermobility in athletes is associated with increased risk of knee injuries, but currently it is unclear if joint hypermobility is associated with increased risk of shoulder injuries ...

The Baltimore Orioles have had a difficult season, especially when it comes to injuries, but the good news is one of their relievers is on his way back soon.