In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

However, unlike the big joints of your lower body, soft tissues are the main form of support for the shoulder. The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its ...

There are some drug interactions with acetaminophen but none with the medicines you mentioned. People who drink alcohol ...

Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

He tells Sun Health: "Typically, the rotator cuff can experience issues ... The condition can be treated with shoulder exercises and painkillers. But in some cases, shoulder pain could be caused ...

Anatomical alignment, hormonal changes, and lifestyle factors make women especially prone to osteoporosis, arthritis, and joint injuries after age 40.