Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be experiencing signs from a crucial part of your anatomy that often gets ...

You have four main muscles that aid movement including shoulder rotation (internal and external) and abduction and help perform a variety of functions — the supraspinatus (responsible for ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

The lateral deltoid allows you to perform shoulder abduction, i.e. taking the shoulder away from the body at the side. 3. ... Due to internal rotation during the movement, ...

Your shoulder is capable of two kinds of subtle rotation, internal rotation and external rotation. Internal shoulder rotation involves rotating your upper arm toward the front side of your torso.

Background: It is important to deal with the scapula when developing rehabilitation strategies for the shoulder complex. This requires clinical measurement tools that are readily available and easy to ...

Objective To establish absolute and relative reliability for several procedures measuring the rotational shoulder ROM and strength into internal (IR) and external (ER) rotation strength. Design ...