Shilo Sanders didn’t hesitate when presented with an opportunity to address his critics. The Colorado safety — Deion Sanders’ ...

There’s no shame for Deion Sanders Jr. The post Deion Sanders Jr. Breaks Silence as Shilo Sanders Gets Caught in Fresh ...

Colorado football safety Shedeur Sanders compared himself to Donald Trump at the Shrine Bowl when adressing clips of him ...

Pilar Sanders, Deion Sanders aka Coach Prime's ex-wife and mother of Shedeur and Shilo Sanders, was a regular during the Colorado Buffaloes' football games and also her daughter Shelomi's Alabama A&M ...

Strong core muscles are essential for a healthy body. These muscles not only stabilize and support you during movement, but they also facilitate breathing, protect your internal organs, and help ...

‘Let’s address the elephant in the room, the vast majority of us aren’t googling ‘six-pack workouts’ in a quest to make our abs bigger, stronger or more functional – we simply want to ...

The obliques, which you might have heard being called "side abs," will take a different approach to train. You might also have heard that to develop them, you'd have to pile on rep after rep of ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?