Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side effects, and dosage.

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Cod get their omega-3 fatty acids from eating microscopic marine algae known as phytoplankton. Cod liver oil in supplements is either extracted from wild-caught or farmed cod.

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The best fish oil supplements in 2025, tested and reviewed by a dietitian We dove deep into the sea of omega-3s to find the top choices to support your heart, brain and overall health.