THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Kellen Moore told the story of rookie QB Hunter Dekkers' clutch basketball shot ending minicamp early, sending players into ...

Live events give potential clients a chance to experience your coaching style in action—no pitch required—and the connections ...

The family-owned business, which began in Evergreen in 1947, is moving its operations to neighboring Andalusia.

The format for a public meeting to discuss the proposed Frederica Road traffic improvement plan June 4 at the Casino Building on St. Simons Island was a little different than ...

During Wednesday's special meeting, members of the Freeport City Council voted 3-1 to part ways with the city manager, Lance ...

Hooker Furnishings Corporation misses on earnings expectations. Reported EPS is $-0.29 EPS, expectations were $-0.16.

The bill underwent last minute changes this week. The final version cuts unemployment benefits to 10 weeks instead of 26.

Martin County and the Martin County school district are discussing changing their agreement that specifies responsibilities ...

The City of Encinitas is developing a comprehensive Age-Friendly Action Plan aimed at enhancing livability, accessibility, ...

The Churchill County commissioners selected Chris Spross on June 4 as their preferred candidate for county manager, a role ...