Chuck J. Rylant, a California -based expert witness in self-defense and Brazilian jiu-jitsu black belt who has been retained in hundreds of cases nationwide, told Newsweek that Marine "deserves credit ...

Defense in Heels is a women's self-defense program that teaches real-life tactics to protect oneself in an attack, such as how to break free from a ponytail grab, defend against a chokehold, and use ...

After surviving an attack, Gloria Marcott made it her mission to give women the tools they need to protect themselves.

Registration is now open for the upcoming women’s self-defense classes presented by the Fairfax County Police Department. They’re free, but participants must attend all four nights. The ...

Countdown to teams news as Bronze and Williamson set to be fit for Euro 2025 semi-final - The Lionesses are looking to reach ...