If you’re looking to pack on some serious mass, Optimum Nutrition Serious Mass Weight Gainer Protein Powder might be a great option for you. As fitness enthusiasts, we know that the key to ...

This study shows that midlife weight loss, without medical interventions, reduces chronic disease risk and supports longevity ...

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench press ...

Discover surprising risk factors for type 2 diabetes beyond diet and weight. Learn about hidden triggers that could increase ...

Worried it might signal a serious heart problem ... “When people feel shamed about their weight, that actually increases their risk of weight gain over time,” Puhl says.

DENVER — The Denver Animal Shelter (DAS) said it is seeing an increase in the number of "extremely emaciated animals" coming ...

If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups ...

“We definitely need to break up,” I said, imagining him hearing all those cancer terms again, watching the treatments and ...

Japanese lawmakers are close to a breakthrough that will ensure the years of strife and panic that plagued the Imperial ...