Regular walking helps improve cardiovascular fitness, mood, and balance,” says Dr Janet Franklin, senior wellness expert at Johns Hopkins University. Chair-based workouts are excellent for ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

Drake Strong's approach is not about chasing youth, but about embracing strength and confidence at every stage of life. With ...

One local senior is fighting aging through fitness and inspiring other older adults to be more active. Sometimes, fitness routines are kick-started by doctor’s orders, but that’s not the case ...