While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

OLEAN — Total Senior Care (TSC) will host its annual Senior Health & Fitness Fair from 10 a.m. to 2 p.m. Wednesday at 519 N. Union St. This free event — held in celebration of National Senior ...

However, getting started can be daunting. We've found the key exercises that you can do just once a week to get on that fitness journey and set up your body for better mobility for many years to come.

In 2025, the fitness landscape is witnessing a significant shift towards gentle fitness routines that prioritize long-term strength and well-being over high-intensity workouts. This trend is not just ...

Exercise is important, but following a routine with a busy work schedule and two children is tough. ‘I run maybe three times a week,’ she told WH. ‘When I’m running for a full hour ...