When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Walking is a popular low-impact exercise for seniors, but it should not be the only form of activity for healthy ageing.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

On this episode of The Metro, we talk with Katrice Perry of Bridging Communities about their efforts to help seniors stay ...

Overall, the Sunny Health & Fitness Smart Motorized Treadmill is a reliable, more affordable option for seniors who prioritize walking workouts and appreciate a compact, easy-to-use design.

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

With the upcoming warmer temperatures many people will likely take their exercise routines outside this weekend, or just ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...