Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

A new study analyzing workout playlists and the music listening habits of those working out reveals which acts are most ...

Li, a 92-year-old from Hunan, China, defies age stereotypes with a rigorous fitness routine that includes 200 push-ups and ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine' originally appeared on Parade.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...