A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...

At 57, Faith Hill looks and feels amazing. From the Tracy Anderson Method to kale and sweet tea, here are the 4 daily habits ...

Exercise acts as a healthy coping mechanism, helping individuals manage stress and reduce anxiety by providing a distraction ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Plenty of people enjoy traveling to see new things or try new experiences. You don’t have to be Einstein to like that.

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Dubai: The Superdad Awards Season 2 unfolded at the JW Marriott Hotel Marina on June 14, 2025, offering a heartfelt tribute ...

This 53-year-old woman, who once battled sugar addiction and low self-worth, is leading a healthy lifestyle transformation without relying on weight loss injections or crash diets.

Marck Dorvil, FAMU alum and payments executive, shares how he created the HBCU Alumni 5K Run/Walk that has raised ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...