Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Having a bath is the oldest self-care trick in the book. Lighting candles, having a glass of wine and adding your favourite ...

Valentine’s Day 2025 is the perfect opportunity to show your partner love and care. This year, change your old gifting style ...

Valentine's Week, from February 7th to 14th, celebrates love in various forms, highlighting its origins with Saint Valentine.

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

As of my writing this on February 11, every option below should arrive on time for Valentine’s Day — you just might have to ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

Incorporate these 5 actions into your routine; they'll be super helpful in boosting your self-love and self-esteem.

CLEVELAND — A gym in Cleveland is empowering the LGBTQ+ community in body and spirit. Good Morning Cleveland anchor Mike Brookbank first visited Out Fitness Collective when it opened in January 2023.