Listen, we’re all about Lululemon, and we can definitely get down with Alo Yoga—but when it comes to the best activewear ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Start your day with cosmic clarity! Check your daily horoscope for April 9, 2025, and find out how planetary movements may shape your mood, luck, and opportunities. Aries -Today, embrace the ...

Photo from Pixabay.com Body confidence doesn’t hinge on a number on the scale or the size stitched inside your jeans. It stems from a mindset—an internal shift in how you perceive yourself, respond to ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen (which prevents muscle damage), females are able to perform more reps and sets ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...