Women 13 years old and older can learn life-saving self-defense and firearm safety skills during the class at the Alabama ...

A disturbing attempted kidnapping caught on camera has sparked a renewed focus on personal safety and self-defense in ...

Self-defence training offers not just techniques to fend off an attacker, but also instills a sense of awareness, assertiveness and the ability to remain calm under pressure.

Our hope is that they would understand what love looks like,” said Mitchell Floyd, director of the Life Childcare Learning ...

The hour and a half class focused on teaching women to use technique and structure rather than trying to use muscle and ...

From ancient techniques to modern combat systems, the world of martial arts offers countless ways to protect yourself! ... Tai Chi was initially developed with self-defense in mind.

What is self-defense? Self-defense is the act of protecting yourself from physical harm. It involves techniques and strategies to fend off attackers and stay safe in dangerous situations.

Horsemen Brazilian Jiu Jitsu, a local and family-run jiu jitsu school, hosts a women-only class each Tuesday night to teach women self-defense. To stream FOX43 on your phone, you need the FOX43 ...

At the one-hour class, which was free of charge, two coaches taught participants a sampler of self-defense techniques and tips, including distance management — “It’s simple: ...