Patire's self-defense moves are all based on everyday movements so that when you find yourself terrified, facing an attacker, these self-defense techniques will come naturally - you won't freeze ...

Essential self-defense techniques anyone can learn. By Emily DeCiccio , Fox News. Published January 9, 2018 8:30am EST | Updated January 9, 2018 9:02am EST. Facebook ...

Learn a simple yet powerful escape method that could make all the difference in a life-threatening situation. Whether you're into self-defense or survival skills, this technique is a must-know. #SelfD ...

Self-defence training offers not just techniques to fend off an attacker, but also instills a sense of awareness, assertiveness and the ability to remain calm under pressure.

A disturbing attempted kidnapping caught on camera has sparked a renewed focus on personal safety and self-defense in ...

Mixed martial arts is a brutal, imperfect, occasionally ugly sport. But it’s also one of the most honest epistemic systems we have when dealing with ...

Myth #5 You need technical self-defense skills. Technique without injury is only a cool trick, and injury, regardless of how it occurred (with technique or by accident), will always be more effective.

"The self-defense class gives them techniques to get themselves out of a bad situation. It doesn't require strength. Gracie Jiu-Jitsu teaches that a smaller, weaker person can survive against a ...

LOS ANGELES (CBS) — Every two minutes someone in the United States is sexually assaulted and 80 percent of victims are under 30. A self-defense technique called Krav Maga (pronounced Crov Ma-gah ...

Women 13 years old and older can learn life-saving self-defense and firearm safety skills during the class at the Alabama ...

Helene Buckley, a Soldier with 62nd Medical Brigade, 593rd Expeditionary Sustainment Command, uses techniques taught during the 12-hour Rape Aggression Defense during taught during the 18-hour ...

OLYPHANT, Pa. — It's not your traditional self-defense class at Gracie NEPA Grappling Club in Olyphant. Police officers and state troopers are honing their skills when faced with a combative ...