Given the rising temperature of American politics, including escalating violence against people and property, my wife Wendy and I decided it was time to up our game when it came to self-defense ... or ...

Self Defense Dojo APK is a mobile application designed to teach you effective self-defense techniques through interactive lessons ... Self Defense Dojo APK offers a user-friendly experience with ...

To help you feel safer on the streets, view our picture gallery, right, to learn some basic self defence moves. Read our guide ... and appears to be an easy target. 'One of the best tricks is ...

It wasn’t easy. My children were screaming ... Models demonstrate self-defence moves (Picture: Getty Images) For the first few sessions, we talked about various topics such as our inner voice ...

At the beginning of class, Chijioke “Chi” Williams invites her trans self-defense students ... and includes a mix of practical, easy-to-learn techniques primarily taken from Brazilian Jiu ...

But if you look at Salma, you might think she would be an easy target ... art has installed in her. “Self-defence is not just about physical attributes and techniques, it’s also about confidence.

But what is considered easy varies from me to you ... It teaches a mix of punches, kicks, and open-hand techniques for self-defence. Depending on the style, basic self-defence skills can be learned in ...

Compact and easy to carry, these devices can provide a crucial window ... It’s lightweight, discreet, and effective when used correctly. Learning basic self-defence techniques with a kubotan can ...

A Houston Jiu-Jitsu master offered easy and potentially life-saving self-defense moves that hopefully you'll never have to use. He tackled five scenarios that involve someone grabbing a victim by ...

Self-defence training offers not just techniques to fend off an attacker ... Walk with a sense of confidence to send a message to a potential attacker that you are not an easy target. Stay On Your ...

While we all hope never to be in a position where self-defence is necessary, knowing a few effective techniques can make all the difference. Here are 6 easy, yet highly effective self-defence ...