Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening.

Consistent physical activity not only improves your fitness ... Benefits Of Learning Safety Tips: Women who take self-defence classes or learn self-defence techniques not only develop stronger ...

We hope to expand our platform via long-term partnerships with brands and companies that can support specific activities such as self-defense courses and mental health coaching for women.

Registration is now open for the upcoming women’s self-defense classes presented by the Fairfax County Police Department. They’re free, but participants must attend all four nights.

Progress certainly needs to be made to reduce attacks - be they sexual assault or robbery - but as that doesn’t look likely any time soon, learning self-defence is a wise move for women of all ages.

A woman recently attacked in an Aurora park is now encouraging other women to take self-defense classes that she credits with ...

BRUNSWICK, Ohio -- To promote self-defense education and awareness, Cuyahoga Community College (Tri-C®) is offering training in August for women with little to no experience. The Rape Aggression ...

But it’s not just via TikTok that the topic of women’s self-defence is trending, it’s Google searches, the increase in demand for a variety of self-defence classes and in sales of these ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria ...

Currently, INARA project is running free self-defence classes for women. The classes are eight weeks long. Faiza, a girl attending a session, said: “I have loved taking part in classes and have ...