Join Tracey Rassley from the American Foundation for Suicide Prevention as she discusses self-care strategies to boost mental health this Awareness Month. Discover how to prioritize you!

Self-love also means opening up to uncomfortable feelings, like loneliness, heartbreak, and pain, and allowing them to heal, ...

Hey Sunshine Besties! 👋 Want to transform your mornings and set the tone for an incredible day? ✨ Hop aboard the Affirmation ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional health. What you love to do to take care of yourself won't look the same ...

When life gets busy, self-care is often the first thing to slip – but it is also what we need the most to show up with grace and clarity. The truth is, you do not need hours carved out of your ...

Read more about our Product Review Guidelines here. Self care isn't just about lavish spa days, dreamy vacations, or clocking nine uninterrupted hours of sleep. It's the small, everyday rituals ...

One lesson I emphasize is how self-care is not a luxury, it’s a foundational academic strategy. When practiced with intention, it enhances focus, recall and emotional regulation. It helps ...

Want glowing skin, better sleep and real joy? This self-care checklist has you covered to ace productivity this work week. Working with people on their health journeys, experts have often found ...

This same concept also applies down on the ground. Self-care isn’t as simple as taking bubble baths and forgetting about your problems. It refers to all actions or activities that improve areas of ...

Getty Images for Dove Below, you’ll find Chamberlain’s other self-care must-haves, her complete morning routine, plus her favorite thing to do on the set of her feature film debut. Elite Daily ...

She shares with USA TODAY the best tips she's learned for self-care and confidence. In "Letters to Misty," Copeland, 42, teaches teens that confidence is something you have to practice.