However, self-care is not simply about indulgence—it is a vital component of maintaining balance between life’s responsibilities and personal health. When neglected, stress can accumulate ...

When life gets busy, self-care is often the first thing to slip – but it is also what we need the most to show up with grace and clarity. The truth is, you do not need hours carved out of your ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional ...

At the center of Medical Brands is the belief that effective self-care products are the most powerful when they don't burden the mind and body. For over a decade, the company has been dedicated to ...

Self-care is so much more than a trend - it's the vital practice of looking after your own mental, physical, and emotional health. What you love to do to take care of yourself won't look the same ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

The myth of balance reinforces unrealistic expectations, causing guilt when self-care is prioritized. Recognizing self-care as essential, not indulgent, redefines strength and fosters compassion ...

In a cultural climate where beauty and self-care are undergoing radical reevaluation, the aesthetic medicine industry—particularly injectables—is shifting beyond superficial treatments to ...

The Special Adviser to the President on Health- Dr. Salma Ibrahim Anas, has called for the expansion of self-care guidelines in Nigeria beyond sexual, reproductive, and maternal health (SRMH ...

Additionally, for best results, pair coriander juice treatments with a balanced diet and a proper hair care routine.

This same concept also applies down on the ground. Self-care isn’t as simple as taking bubble baths and forgetting about your problems. It refers to all actions or activities that improve areas of ...

These disparities create a world where women’s self-care is treated as an indulgence rather than a fundamental need. The silent struggle Winnie Dorothy Namirimu, a human resource manager and ...