Pauline Spencer, a 71-year-old woman from Cromer, is sharing her success story after Slimming World helped her lose six stone ...

Pauline Spencer, a 71-year-old woman from Cromer, is sharing her success story after Slimming World helped her lose six stone.

Confidence is a skill you can develop, not something you're born with. Here are five ways to boost your confidence and self-esteem right now.