And while you may know that your child ... feelings to choose from (see our printable version of this wheel below). Alternatively, you can have a more simplistic feelings chart geared towards ...

and all your relationships. The Chart Here is a sample chart from a mom who consulted me about a challenge she faced dealing with feelings of anger and fear within herself and when expressed by ...

That kind of capacity takes not only emotional intelligence, but enough self-awareness to be able to accurately describe your own feelings ... smart new Wheel Of Feelings chart helps describe ...

For instance, you can wake up feeling calm and then ... The idea is to track how your mood changes, and why, day to day. It’s also helpful to use a color chart in order to define different ...

And while you may know that your child is feeling blue ... giving you more than 40 different feelings to choose from (see our printable version of this wheel below). Alternatively, you can have a more ...