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In summer, losing appetite is a common thing among many of us due to the soaring temperature. In this situation, a bowl of colourful, flavourful, good, and refreshing salad is the best. It’s something ...

Aside from that satisfying crunch, nuts and seeds are also an excellent source of protein, healthy fats, vitamins, minerals, and fiber.A great go-to is walnuts—just a quarter cup delivers 100% ...

food Cooking. How to create a ‘salad pantry’ with basics for dressings, toppings and more From olive oil and tahini to nuts and seeds, here’s how to stock your kitchen for quick salads.

The Checkup: What You Should Be Topping Every Salad With (But Aren’t) And more reads to make healthy living easier today. By Adjua Fisher · 2/9/2017, 7:00 a.m.

Noooooo: This Salad Topping Could Be to Blame for Serious Bloating. ... Chia seeds are still great for you, packed with omega-3s (healthy, flawless skin), fiber and protein.

Americans ranked their favorite types of salads, dressings and toppings in a new survey. For National Salad Month, some even added some off-the-path foods to their healthy meal option.