Chair exercises may be a good option for people ... This full-body routine includes exercises that you can do either seated or standing. It also includes weighted exercises with light dumbbells ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Performing exercises in a chair can help you improve your strength ... muscles get tight when you stay in the same position (like sitting) for a long time. This exercise can relieve that stiffness ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Prevent and reverse muscle loss with these 5 moves.

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.