Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

President Donald Trump’s pick to be the next U.S. surgeon general has repeatedly said the nation’s medical and food systems ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

Amid rising workplace stress and chronic physical fatigue among professionals, Full Body Massage Chair Solutions has issued a ...

Many of the best beach chairs are sturdy and comfortable, but also have cupholders, shades and more. We've rounded up the ...

Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...