New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Squats are an essential exercise to tone the thighs, hips, and glutes. To do a squat, stand with feet shoulder-width apart.

Staying seated for long periods of time is tough on the human body, even if your brain and hands are engaged with a video game. While nothing beats exercise, investing in a comfortable and ergonomic ...

The furor over Ono’s candidacy is a striking example of how deeply Florida’s politics have seeped into the workings of its ...

“I call Erin Patterson,’’ he said. For more than five weeks Patterson, 50, of Leongatha in South Gippsland, has been a deeply ...

Victims: The injured, who range in age from 52 to 88, were participating in a weekly event called Run for Their Lives, a demonstration held in cities around the world to call attention to the Israeli ...

Erdogan was already confronting mounting public fatigue with his presidency. His hubris and domineering leadership style have ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.