Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

That kind of care doesn’t come together on its own. It takes a plan that reflects what they need, what makes them feel at ...

How smart nutrition and movement can help you stay strong, independent and active with age.Reviewed by Dietitian Kelly Plowe, ...

That kind of care doesn’t come together on its own. It takes a plan that reflects what they need, what makes them feel at ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

The top six mindfulness places to chill out in Udaipur. Here are the peaceful locations where you can get the top six ...

7 8 Tai Chi, a ‘mind-body’ exercise, is an alternate form of exercise ... A hand-held dynamometer (JAMAR, Hatfield, PA, USA) will be used, while participants are seated in an upright position with ...

Joint and muscle pain increases as we get older. Around 70% of adults between 50 and 80 say they have pain in their joints, ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...

The ancient Chinese martial art of tai chi chuan has evolved into a series of mind-body exercises performed in a slow, focused and flowing manner designed to keep your body in constant motion and ...

Two RCTs compared tai chi with conventional physical exercise including brisk, low intensity and moderate intensity walking, and aerobic exercise. The results show that tai chi was not statistically ...