Discover the surprising health benefits of salt and why Patanjali Iodised Salt is a smart, balanced choice for everyday wellness.

That’s almost half your daily limit in one sitting. Over time, a high-sodium diet raises blood pressure, damages kidney function, and increases your risk of fluid retention and swelling.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Ben Brickman is a former Marine turned movement and body mechanics specialist. He owns Worksite Fitness in Menands.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...