The lone survivor of 242 people aboard a London-bound passenger plane that crashed in the Indian city of Ahmedabad said ...

The defense in the second trial of Karen Read has rested its case, saying Read was framed for the killing of her Boston police officer boyfriend. Read faces murder and ...

Activist Greta Thunberg has been deported from Israel, the country's foreign ministry said Tuesday, after the Gaza-bound ship ...

The Godfather of Bodybuilding' Charles Glass broke down his secret tip for the seated shoulder press to help you make huge gains.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

President Donald Trump’s pick to be the next U.S. surgeon general has repeatedly said the nation’s medical and food systems ...

The dumbbell lying pronation is an isolation exercise that is utilized to strengthen and build the wrist flexor muscles of the forearm. Wrist and forearm strength is crucial if you want to do any form ...

A political consultant who sent voters artificial intelligence-generated robocalls mimicking former President Joe Biden last ...

University boards appointed by the Texas governor soon could have new powers to control the curriculum required of students ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

Kenyan human rights campaigner Boniface Mwangi broke down in tears Monday as he recounted brutal treatment including "sexual ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...