If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

We're going to talk about blood flow in the legs today, particularly for those people who sit for long periods, whether it's ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

The sport is allegedly low-impact, relatively inexpensive, fun and social. Players just need to be realistic about their bodies.

When we think of varicose veins, we often picture older people, perhaps someone standing all day or with a history of chronic ...

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are ...

Start by standing or sitting with your back straight. Slowly roll your shoulders forward in a circle 10 times, and reverse ...