The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

With the seated cable row, you'll be able to stretch the spine and the lats to allow for a bigger range of motion through the pull. Take a seat on the machine with your feet on the holders ...

It’s done by pulling a weighted handle on a seated row machine. You can also do it on a seated cable row machine or by pulling a resistance band. During the seated row, the primary movers are ...

In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle attached. You can also sit on the floor and perform the exercise on a low cable machine ...

Here's this week's exercise: Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades ...

You can perform numerous exercises on this machine, including squats, bench presses, pull-ups, dips, landmines, lat pulldowns, flys, and even seated cable rows. Considering this set also comes with ...

"I think most people associate back exercises with things like the lat pulldown, the seated cable row, the Hammer Strength machine, and other expensive pieces of commercial gym equipment," says Filly.

LAT Pull Down Straight Rotating Bar for Home Gym Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps.