Think how your muscles must feel if all you do for your back is lat pulldowns and seated rows. It’s no wonder it’s been so long since your back showed any signs of growth! Breathe new life into your ...

The straight-back seated cable row is a compound movement which builds muscle and strength in the upper posterior chain which includes all back muscles. It’s a popular exercise and there are several ...

Welcome to my channel Mr Sagoo where you will learn how to make an idea with your own hands. Waiting for your support ! SUBSCRIBE- <a href="https://www.youtube.com/c ...