Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

You can perform numerous exercises on this machine, including squats, bench presses, pull-ups, dips, landmines, lat pulldowns, flys, and even seated cable rows. Considering this set also comes with ...

A gym in Newport has reopened following a major makeover. PureGym Newport has been upgraded with state-of-the-art equipment ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Why: The seated cable row "is one of the best ways to learn and ... Take a seat on the machine with your feet planted, a little wider than shoulder width. Drive the heels, and squeeze the glutes.

Before you start, make sure a close-grip V-bar handle to the seated row cable machine is attached properly. Sit upright with your face pointed towards the weight stack. Put your feet against the ...

1. Sit down at a seated cable row machine with both feet flat on the foot board and your knees slightly bent. 2. Grab the handle with both hands and pull it into your stomach while keeping your back ...