Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

A gym in Newport has reopened following a major makeover. PureGym Newport has been upgraded with state-of-the-art equipment ...

Before you start, make sure a close-grip V-bar handle to the seated row cable machine is attached properly. Sit upright with your face pointed towards the weight stack. Put your feet against the ...

1. Sit down at a seated cable row machine with both feet flat on the foot board and your knees slightly bent. 2. Grab the handle with both hands and pull it into your stomach while keeping your back ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...

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