The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

If you're trying to lose weight without losing energy, what you eat in the morning matters. A high-protein breakfast is one ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

A private chef who cooks for some of world's the best footballers has shared how he makes Michelin-star quality scrambled ...