The is one vegetable to rule them all! And scientists have found it. It can be used in many different dishes giving you all ...

A study conducted by Harvard researchers found that eating mainly plant-based can lead to healthy aging, even if you start in ...

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Decades of research reveal a simple yet overlooked habit linked to stronger bodies and sharper minds later in life.

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

What exactly are flavonoids? A 2016 research review in the Journal of Nutritional Science explains that flavonoids are "a group of natural substances … found in fruits, vegetables, grains, bark ...

We all want healthier children. That goal is too important to risk getting the science wrong. We can’t make America healthy again unless the policies we promote help the families we serve.