While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Exercise Pilates Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises Train your gluteus maximus to improve your balance ...

Pilates lessens pain, improves mobility, and promotes strength and support, making it the perfect workout routine for those with sciatica. If you’ve ever felt a sharp, pinching pain that runs from ...

Buttock pain has a way of coming out of nowhere and is a coommon for all age group, whether you will be a weekend bike rider, ...