The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Dead butt syndrome can result from too much inactivity in general or too much sitting between workouts. Learn the symptoms and how to treat it.

Pilates lessens pain, improves mobility, and promotes strength and support, making it the perfect workout routine for those with sciatica. If you’ve ever felt a sharp, pinching pain that runs from ...

Wondering what types of massages to opt for when at the spa? Here’s a primer on what you should opt for The Deep Tissue massage is a restorative ritual designed to melt away muscular tension and ...

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.