While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...