Equally, for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed hanging from a pull-up bar and involve lifting and lowering the shoulders and ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

Incorporating these five exercises into your program is a surefire way to help create a group of strong scapular stabilizers. Complete this routine on its own or add it to an existing set of workouts.

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Lats are the largest muscles in your upper body and the core of any workout routine ... and shoulder blades (scapula). Your lats help move your arms and support your shoulders because of a ...

Here’s how to do scapula push-ups with proper technique, the benefits and variations to try. Scap push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for ...

the scapular pullup, punches, and any overhead pressing movement. Trevor Thieme C.S.C.S. Trevor Thieme is a Los Angeles-based writer and strength coach, and a former fitness editor at Men’s Health.

also known as scapula pull-ups, are an upper-body workout that uses a smaller range of motion than a regular pull-up to activate your shoulders and back muscles. When performed properly ...

Scapular winging is a rare condition. It involves one or both shoulder blades sticking out from the back and commonly results from nerve damage around the shoulders. Various exercises and ...