When you learn how to perform these movements properly with added resistance using the exercises in this video, you can ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

If you want to get the best possible results from your gym time, you need to follow a well-designed workout plan. This will ensure you train all your muscle groups equally, so they are developed to ...

Training your traps will also pay off in spades for your strength exercises like deadlifts, and strong traps are key for the muscle's functions of supporting your arms and scapular retraction ...

Rotation ace will miss several weeks with what the Twins are calling a Grade 2 teres major strain in his right shoulder ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

His workouts are as mentally and physically grueling as they come. The very idea of following the Goggins military workout for 30 days was enough to send chills down my spine. Yet, another part of me ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

He told Lavoz de la Salud that body builders or gym fanatics with big biceps might look like they’re in pique physique, but: ...

HSS is the #1 orthopedic hospital in the world and a national leader in rheumatology. This content was created by our physicians and experts. By Theresa Chiaia, PT, DPT No one wants to get sidelined ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.