Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Training your traps will also pay off in spades for your strength exercises like deadlifts, and strong traps are key for the muscle's functions of supporting your arms and scapular retraction ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

Rotation ace will miss several weeks with what the Twins are calling a Grade 2 teres major strain in his right shoulder ...

He told Lavoz de la Salud that body builders or gym fanatics with big biceps might look like they’re in pique physique, but: ...

He told Lavoz de la Salud: "If you have very big biceps, but you can't touch the shoulder blade of the opposite shoulder at ...