Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

Training your traps will also pay off in spades for your strength exercises like deadlifts, and strong traps are key for the muscle's functions of supporting your arms and scapular retraction ...

Rotation ace will miss several weeks with what the Twins are calling a Grade 2 teres major strain in his right shoulder ...

Pablo López has already started his rehab. “I got a crazy lower-body workout in today already,” the Twins’ ace starter said ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Learn about causes, diagnosis, treatment options, and when surgery is necessary to avoid long-term complications ...

Gallstones of cholelithiasis are stone-like masses that form in the gall bladder and can lead to pain and inflammation.

New Zealand triathlon superstar Hayden Wilde has taken a major step forward in his recovery from a horrific bike crash.