The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Toddler masters workout moves in gym This is the remarkable moment that a 16-month-old boy showcased his fitness routine ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Rick MacLean is retired as an instructor in the journalism program at Holland College. He lives in New Brunswick.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

the therapist should focus on restoration of intramuscular trapezius muscle balance in the scapular exercises, with special attention to strength training of the retractors.

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...