"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Denver Broncos sophomore outside linebacker Jonah Elliss is getting his flowers from The Worldwide Leader. On Monday, ESPN ...

John Oliver, New Yorker and host of Last Week Tonight, recently gave his reasons for picking the New York Mets over the New ...

Arizona Diamondbacks starter Brandon Pfaadt was dominant as his team beat the Cardinals, momentarily stalling the idea of ...

The Diamondbacks received some good news on the injury front for a change with updates on Shelby Miller and Eugenio Suarez.

Wednesday's annual Feast Day of Our Lady of Mount Carmel drew hundreds of worshipers to the streets of Williamsburg.

Houston Astros (57-42, first in the AL West) vs. Arizona Diamondbacks (50-50, fourth in the NL West) Phoenix; Monday, 9:40 p.m. EDT PITCHING PROBABLES: Astros: Colton Gordon (3-2, 4.67 ERA, 1.42 WHIP, ...

Diamondbacks: Merrill Kelly (8-5, 3.34 ERA, 1.05 WHIP, 113 strikeouts) BETMGM SPORTSBOOK LINE: Diamondbacks -148, Cardinals +123; over/under is 9 runs BOTTOM LINE: The St. Louis Cardinals hit the road ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Strong, well-defined shoulders improve your physique and boost upper body strength. The deltoid muscles play a key role in ...

A good shoulder massage can ease tension, reduce stress, and relieve pain caused by muscle stiffness or poor posture. Whether you’re helping someone else relax or giving yourself a quick release, the ...