You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move.

Having better scapular movement will help you in your calisthenics journey with literally ALL upper body exercises (and full body too). So I hope you use these and include them in your workouts ...

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, ... This 3-move bodyweight workout builds full-body strength and sculpts your core.

The scapula is surrounded by thick layers of muscle that are responsible for the smooth movement of the shoulder joint. The shoulder blade (scapula) is rarely broken (broken bones are also called ...

- Depression – The scapula move in an inferior direction. - Upward Rotation– The inferior angle of the scapula moves in a superior-lateral direction such that the glenoid fossa faces upward.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

If your shoulder blade pain is not being relieved from these stretches, Owens says that cold therapy 1 —not heat—can help. “Heat does nothing to loosen up tightness within your muscle tissue ...

Shoulder blade pain can feel aching, dull, sore, or shooting. Most of the time, it isn’t anything to worry about. But in some cases, it can signify a more serious condition. Pain in the upper ...

Shoulder movement including scapular dyskinesis. Knowledge regarding the role of scapula in shoulder function has been gradually accumulating. It has been difficult to track scapular motion because of ...