When you lift a weight overhead, the scapula is rotated upward and outward on your rib cage so that the surrounding muscles can work to move and stabilize the shoulder joint. When you’re ...

Typically, a Barry's Bootcamp class is 60 minutes of nonstop (very, very) intense movement. From running to sprinting to the weight training (and back and forth between them over and over again), you ...

Lounge decodes one such move: the scapular pull-up. Bodyweight training allows you to keep progressing on a basic skill by adding new stimuli through dozens of variations of the same move.

Want a gorilla-esque grip, or have sketchy shoulder or thoracic spine mobility? Give this move from trainer Don Saladino, NASM a go: the scap pullup. The scap pullup involves “hanging while ...

- Depression – The scapula move in an inferior direction. - Upward Rotation– The inferior angle of the scapula moves in a superior-lateral direction such that the glenoid fossa faces upward.

If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’ Shoulder mobility is scary for those with desk jobs. Here's the one move a chiropractor wants you to learn to increase your ...

A recent study reviewed in the September Edition of the Swimming Science Research Review, 28 male subjects, with (n = 13; 21.8 ± 2.1 years) and without (n= 15; 23.3 ± 2.0 years) scapular winging ...

If you move your arms out to the side, you are using the largest deltoid muscles: ... Shoulder blade (scapula) Upper arm bone (humerus) Your deltoid muscles start near your clavicle and scapula.