"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Typically, a Barry's Bootcamp class is 60 minutes of nonstop (very, very) intense movement. From running to sprinting to the weight training (and back and forth between them over and over again), you ...

Today we are going to discuss posture and motor control. Posture describes resting positions of the body. Repeated movements and sustained postures eventually cause a joint to develop a susceptibil… ...

The shoulder blade (scapula) is one of two triangular bones in the upper back. A complex network of muscles, tendons, nerves, and ligaments stabilize the shoulder blade and support its movements.

The scapula is surrounded by thick layers of muscle that are responsible for the smooth movement of the shoulder joint. The shoulder blade (scapula) is rarely broken (broken bones are also called ...