Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

But that angle doesn’t exist in a vacuum—it’s the result of a chain of movements happening earlier and deeper in the body. The shoulder blade (scapula), for instance, doesn’t operate ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...