A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Toddler masters workout moves in gym This is the remarkable moment that a 16-month-old boy showcased his fitness routine ...

City Council received a presentation on Thursday evening, discussing the lengthy history of human occupation in the Moose Jaw ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Process for identification of big cat underway; tiger captured on camera, images of shoulder blades to be matched with forest ...

The article urges President Trump to pardon 21 peaceful pro-life protesters, convicted under the FACE Act during the Biden ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

A sacramental is anything set apart or blessed by the Church to excite good thoughts and to increase devotion, and through these movements of ... What is the scapular, and why is it worn?

Ty Romijn’s profoundly calm nature and gentle voice are matched by his ability to listen to what you and your body are saying ...