Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade.

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

New Zealand triathlon superstar Hayden Wilde has taken a major step forward in his recovery from a horrific bike crash.

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

The first synergy, dominated by trapezius activation with contributions from upper pectoralis major and anterior deltoid, primarily facilitated scapular movement during the acceleration phase.

Leaders in San Francisco are blasting the Trump administration for stripping the name of gay icon Harvey Milk from a U.S. naval ship The Latest U.S. officials say Defense Secretary Pete Hegseth ...

If these tips don’t change the size of your bowel movements, you can also talk with your doctor. your usual bowel habits any patterns you may notice for when you have a large poop your diet any ...

Tom Naghten is a senior editor at The Sporting News Australia where he's been part of the team since 2017. He predominantly covers boxing and MMA. In his spare time, he likes to watch Robbie Ahmat ...